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F.I.T Bytes is owned by husband & wife duo Ryan Spaulding and Suzy Roy.

Suzy L. Roy is the CEO and president of F.I.T Bytes and oversees all the operations and management of the company.



Ryan A. Spaulding is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a Certified Personal Trainer through the American College of Sports Medicine (ACSM), a Level 1 Certified Nutrition Professional through Precision Nutrition (PN), and a Level 1 Certified Spinning Instructor through Mad Dogg Athletics. Ryan also holds a Master’s degree in exercise science, with a focus in strength and conditioning from The George Washington University. Ryan lives by these statements for the best in us and the best in you!

What is nutrition coaching?

Nutrition coaching is a client-centered approach, where a certified nutrition professional empowers clients to achieve measurable goals related to nutrition, health and fitness. As your nutrition coach, I am here not only to listen but to guide you towards accomplishing your goals that will lead to real changes in your health and wellness.

What is strength coaching?

Strength coaching is the term to describe the job of a Certified Strength and Conditioning Specialist who applies scientific knowledge to train clients/athletes for the primary goal of improving performance. They conduct testing sessions specific to the needs of the client/athlete, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

Why do people invest in a nutrition/strength coach?

  • To encourage healthy living behaviors.
  • To achieve and maintain a healthy body weight in a healthy way.
  • To aid in creating effective action plans for challenges that occur when implementing new healthy behavior changes.
  • To learn how to carry out safe and effective strength training and conditioning programs.

Who is a good fit for nutrition coaching/strength training?
Anyone can be a good fit for nutrition coaching or strength training. Both are most successful for those feeling stuck and needing help with how to stop unhealthy habits and create new healthier habits.

Why should I invest in a nutrition/strength coach?
Your health and fitness are worth it! When you start to feel good about what you are doing, you begin to feel more confident in who you are, and this can lead to improvements in your body and mind.

What is your commitment as a nutrition/strength coach to me as a client?
As your coach I’m committed to being authentic and genuine with you by guiding you through your journey for which we have created an action plan. I’m here to support you in all the successes and the challenges that come your way.


Our initial meeting is always free when clients are looking at our coaching offers. I believe in meeting people, hearing their story, and deciding together if being in a client/coaching relationship will benefit the client. After the initial free consultation, if the client decides to continue with nutrition and/or strength coaching, then we talk about where to go from there. So please Contact Us so we can get you started on your best path forward!